Gluten Free Guidance 4U
860-628-5603
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Gluten-Free Guidance: Training Services

I will provide you with practical information regarding gluten-free diets and lifestyle. I offer assistance with:

        - Label reading
        - Grocery shopping
        - Kitchen organization
        - Home/work/school lifestyle changes and education




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Label Reading and Grocery Shopping
Are you tired of trying to figure out what is safe to eat and what is not? Are you confused by package labels and ingredient lists? Can you or your pharmacist tell which medications are gluten free? I will help you sort out the safe from the unsafe foods and medicines. I will grocery shop with you and teach you how to successfully shop on your own. 

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Kitchen Organization
Are your pots and pans safe to use? How about that old toaster and colander you've used for years? Let me show you how to organize your kitchen and tell you what you can keep and what you need to buy. I can show you how to set up your kitchen in a safe and effective way. 

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Home/Work/School Education
Is your child safe at school? Do his teachers and nurse know how to keep his environment gluten free? Are you safe at work, at restaurants, your dentist's office, and hair salon? As a former teacher and corporate trainer, I can assist you in educating others as I have done for my daughter and myself. 







Gluten Free Guidance provides practical information for living a gluten-free life. All medical concerns and questions should be addressed to your doctor or other appropriate medical professional. The information provided does not substitute for care and/or diagnosis from a medical professional. Information regarding gluten-free diets and lifestyles is constantly changing. Be sure to always read product ingredients and check with companies for gluten-free status of goods.

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Photos used under Creative Commons from Anthony Albright, thekitchendesigner.org, greencandy8888